Brazilian Jiu-Jitsu for Women

novideo-women

About Brazilian Jiu-Jitsu for Women

The term ‘Jiu-Jitsu’ means ‘Gentle Art’ or ‘Yielding Way’. It is designed to be effective for the smaller, weaker person against people who may have a great size or strength advantage over them. This makes it an excellent art for women who will almost always be outweighed and less muscular than a male opponent.

All forms of grappling, particularly Jiu-Jitsu, are incredibly beneficial for women. Apart from the huge boosts to health, fitness and confidence that women gain from training,  there is no better way to learn to deal with the pressure of an attack than trying to apply your techniques against resistance while sparring on the ground.

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FOUNDATION CLASSES
BASIC CLASSES
ADVANCED CLASSES
KIDS CLASSES

Class Schedule

MondayTuesdayWednesdayThursdayFridaySaturday
11:00 to 12:0011:00 to 11:4511:00 to 11:45
BASIC GI CLASSNO-GI DRILLFOUNDATION
12:00 to 12:4512:00 to 12:4512:00 to 12:4512:00 to 12:4512:00 to 12:4512:00 to 12:45
ADVANCED GIADVANCED GIGI DRILLSADVANCED NO-GIADVANCED GIADV. NO GI
12:45 to 13:3012:45 to 13:3012:45 to 13:3012:45 to 13:3012:45 to 13:3012:45 to 13:30
LIVE TRAINING GILIVE TRAINING GILIVE TRAINING GILIVE TRAINING No-GILIVE TRAINING GILIVE TRAINING NO-GI
13:30 to 14:15
ADVANCED GI
14:15 to 15:00
LIVE TRAINING GI
18:00 to 18:4518:00 to 19:0018:00 to 19:0018:00 to 18:45
FOUNDATION GIBASIC NO-GIBASIC GI CLASSFOUND. / NO-GI DRILL
18:00 to 19:0019:00 to 20:0019:00 to 19:4518:45 to 19:3018:00 to 19:00
BASIC GIBASIC GIADVANCED GILIVE TRAINING GIBASIC GI CLASS
19:00 to 19:4519:00 to 19:4519:45 to 20:3019:30 to 20:1519:00 to 19:45
GI DRILLSADVANCED NO-GILIVE TRAINING GIADV. GIESCAPES CLASS
19:45 to 20:3019:45 to 20:3020:15 to 21:0019:45 to 20:30
LIVE TRAINING GILIVE TRAINING NO-GILIVE TRAINING NO-GILIVE TRAINING GI
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Brazilian Jiu-Jitsu for Women Instructors

Braulio Estima

Black Belt
Stuart Gwilt

Brown Belt
David Iverson

Purple Belt
Norbert Nowak

Brown Belt